9/30 NFL MNF Cheat Sheet: Top DFS Plays

In this NFC showdown between the Seattle Seahawks and the Detroit Lions, the Lions come in as 4-point favorites, with the game total set at 46.5. Both teams feature explosive offenses, but the key to winning your DFS lineups may lie in finding the right balance between high-priced stars and value options. With Detroit’s secondary struggling and Seattle’s aerial attack heating up, DK Metcalf headlines the captain choices, but other plays on both sides deserve consideration. Below, we break down the best picks for captain and flex spots, as well as contrarian and bargain options that could set your lineup apart. Plus, we’ll highlight some key PrizePicks to round out your Monday Night Football action.

Seattle Seahawks (+4) at Detroit Lions – 46.5